Tuesday March 31, 2020


Join Zoom Meeting for 12pm LIVE
https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09

Meeting ID: 964 609 105
Password: 011025

Join Zoom Meeting for 5pm LIVE
https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09

Meeting ID: 120 857 032
Password: 599346


Workout


10 1 Arm Kneeling Arnold Press 
10 Quadruped Rows
3 Rounds for Strength 

then 

Every 2:00 for 12 minutes 
20-  1 Arm Hang Clean and Jerks 
Max Burpees 
Score = Total Burpees 


Endurance


Every 3:00 for 15 minutes 
400 m Run 
12 Jumping Lunges 

**adjust the number of jumping lunges if they are too hard or too easy
*score is slowest round 

No Comments

Post A Comment