Tuesday May 19, 2020


Join us on Zoom at 12:00pm or 5:00pm


Strength


4 Single Arm Plank Isometric Hold (hold for 5 seconds on each rep) (4 per side)
6 High Box Jumps or Tuck Jumps  
10 Single Leg Glute Bridge (10 each side) 
4-5 Rounds depending on loads


“Walk It Out”


20 Walking Lunges (go weighted for more of a challenge) 
16 Gorilla Rows  (8 each arm) 
200 M Single arm Farmers Carry/Suitcase Carry
4 Rounds 

Athletes: Today we get after some strength work then get a good a sweat in.  For the strength we have a new movement the single arm plank isometric hold.  We put up a video about the movement, try to find a weight that gets challenging in the end.  For the workout, grip will be come a factor.  Choose a load you can go unbroken with on your 200 M carries.  

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