Tuesday, September 1st 2020


Workout of the Day


GHOST”


6 Rounds for Total Reps in 23 minutes:

1 minute of Rowing (for calories)

1 minute of Burpees

1 minute of Double-Unders

1 minute Rest


Athletes will work for three minutes straight before resting for one minute. “The Ghost” is a “Fight Gone Bad” AMRAP style workout, where the score is total reps completed at the end of the six rounds. Athletes can keep a running count from movement to movement, or add up all three during their rest period.


Drive


6 Rounds for Total Reps in 23 minutes:

1 minute of Double DB Deadlifts 

1 minute of Burpees

1 minute of Double-Unders

1 minute Rest

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