Tuesday, September 22nd 2020


Workout of the Day


Strength + Accessory

Every 2 minutes for 8 minutes:

5 Goblet Drop Lunges/ side (standing on plate)

6 Hip Circles on each side (on hands and knees) 

Max Bird Dogs


The Randall Run Down


800 M Run

 30 Pull ups 

30 Double DB Deadlifts 


400 M Run 

20 Pull ups 

20 Double DB Deadlifts 

16 min cap 


Fitness: Pull ups (35/26) 

Performance: Chest to Bar (50/35)  


Drive


Strength + Accessory

Every 2 minutes for 10 minutes 

10 Goblet Lunges (KB or DB) 

5 Hip Circles on each side 

Max Bird Dogs


Workout 

800 M Run 

30 Double DB Deadlifts 

600 M Run 

20 DB Deadlifts 


400 M Run 

10 DB Deadlifts 

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