Wednesday, August 26th 2020

Workout of the Day

Skill Work 

12 Seated Pike Leg Lifts 

15 DB Floor Press with Glute Bridge Hold

20 Single Leg V ups 

Cycle through for 12 minutes at a pace of about 3 minutes per round.  

“Spark Plug”

75 Doubles 

15 Deadlifts 

3 Rnds 

Fitness: 185/125 Performance: 225/155

Athletes: The skill work today should help toes to bar and core strength. For the Floor Press keep your elbows in to work the triceps and increase your push up capacity.  For the workout choose a weight you can move on the DLs.  It should be a sprint today. 


Strength Work 

Every 2 minutes for 10 Minutes 

12 Seated Pike Leg Lifts

 20 Opposite hand opposite foot v ups 

Max Push ups 

“Spark Plug” – Drive

200 M Run 

20 KB Swings 

20 Shoulder Taps 

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