Wednesday January 1, 2020


Industry Athletics Nutrition Challenge kicks off on Sunday January 5th! Check the blog for details and click the link to sign up!

Fed Hill: Barbell Club is back with Coach Laura on Tuesday January 14th! Click the link in the blog to sign up.

Harbor East: Sunday Open Gym is officially changing! Capacity will be at 9am and open gym will be until 12pm.


Partner Workout


100 Box Jumps
50 Thruster 
400 Run (together)

100  Pull ups 
50 Thruster 
400 Run (together)

100 Burpees
50 Thruster 
400 Run (together) 

Fitness: 75/55
Performance: 95/65
Open: 115/75

No Comments

Post A Comment