Wednesday July 1, 2020


Workout


30 Pull ups 
40 Push Press
50/60 Cal Row 

Rest 5 Minutes 

20 Pull ups 
30 Push Press 
40/50 Cal Row 

22 min Time Cap 

Fitness: 95/65
Performance: 115/75

(If you want higher volume for the pull ups hit 2 rnds of the first rep scheme. So 30-40-50/60 for both rounds)


At-Home Drive


30 Bentover DB Rows 
30 Push Press 
800 M Run 
Rest 2 minutes 

2 Rounds 

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