Wednesday June 3, 2020


The park schedule is in ZenPlanner! We will be zooming from the park during the 6:30am, 12:00pm, and 5:30pm.


6 Minutes in Heaven


6 minute AMRAP 
100 Double Unders 
Max Rounds 
7 Burpees 
14 DB Front Squats 
Rest 3 

6 minute AMRAP 
100 Double Unders 
Max Rounds 
7 Burpees 
14 DB Hang Squat Cleans
Rest 3

6 min AMRAP 
100 Doubles 
Max Rounds
7 Burpees
14 DB Thrusters 
Rest 3

6 min AMRAP
 100 Doubles 
Max Rounds
7 Burpees 
14 DB Clusters 

Athletes: Four, 6 minute AMRAPs today.  Push the intensity as we have built in rest on the backend.  The DB movements can be done with a KB.  If you have two DB/KBs of the same weight it would work well, but it can also be done with a single.   Double should take between 1-2 minutes leaving you with 5-6 minutes to push the pace on the couplet. 


CORE


EMOM for 8 minutes 
20 Russian Twist 
:15 Tuck Hold 
Max Toes Touches 

For toe touches lay flat on your back.  Legs straight up, heels facing the sky.  While keep your legs straight sit up and reach for your toes.  You should have about :20 seconds for toe touches.  Remember no break here will make it hard as the minutes compound.  Be sure to plan :10 rest before the next minute starts up. 

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