Wednesday, September 16th 2020


Workout of the Day


Pull ‘n’ Peel

Partner Workout:

(switch after full rounds)

18/14 Cal Row

12 Deadlifts 

6 Burpees over the Bar 


24 min AMRAP 


Fitness: 155/105 

Performance: 185/125 

Athletes: Interval Training today! Grab a partner and try to get each round done in 2 minutes or less. 


Drive


Strength Work 

10 Split Stance Russian Swings (per side) 

10 Push ups 

10 Double-handed KB Curls 

*cycle through at your own pace for 10 minutes 


Workout 

Every 3 minutes for 12 minutes:

 400 M Run 

Max KB Swings 

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