Wednesday, September 2nd


Workout of the Day


Skill Work 

:30 on :30 Off 

Max Toes to Bar 

7 Rnds 


Score = Total Toes to Bar 


Double Trouble

21 Double DB Deadlifts 

15 Sit ups 

12 Box Jumps 


21 Double DB Hang Cleans 

15 Sit ups

12 Box Jumps 


21 Double DB Power Cleans 

15 Sit ups

12 Box Jumps


15 min AMRAP 


Drive


Workout 


3 on 1 off for 4 Rnds:

200 M Run 

20 Alt DB Hang Snatch 

Max Push ups 


CORE WORK 


:30 Flutter Kick 

:30 Single Leg V ups 

:30 Rest 

:30 Reverse Plank 

:30 Hollow Hold 

:30 Rest 

3 Rnds 

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