Wednesday, September 9th 2020

Workout of the Day

Strength Work

Take 15 minutes to find a new 1 RM Clean and Jerk 


6 Clean and Jerks 

60 Double Unders 

3 Rnds 

Fitness: 10 clean and Jerks (95/65) 

Performance: 6 clean and Jerks (205/135)  

Athletes: Today is the end of our 9 week cycle. Lets get after it with our clean and jerk! Afterwards, we jump into a workout where you can choose to go heavy or choose to up the reps, depending on a fitness or performance track.  Either way the rounds should take about 2-3 minutes. 


Strength Work 

Every 2 minutes for 10 minutes

10 Single Arm Deadlifts 

10 Bent over Rows 

Max High Plank 


20 Hang Clean and Jerk 

200 M Run 

14 min AMRAP 

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