09 May Sunday May 10, 2020
Join us on Zoom today (link in SugarWOD):
9:00am- Yoga with Coach Laura
3:00pm- Book Club with Kelsea
Another Hill Workout!
1 Hill Sprint (max time on the hill should be :20)
5 Push ups on the hill
Walk back down
**Hills can be a great source of speed and power. Attack it today!
10 Ring Rows or 5 Pull ups
:20 Chin over bar hold or ring to chest hold
Single Leg Elbow Plank :30 on each side
Cycle through this for 12 minutes
Keep working that pulling!