Fuel Your Fitness
Group Nutrition and Performance Challenge Formerly Small Group Body Comp What: Five Weeks of…(Re)Building Sustainable Nutrition HabitsDeconstructing Diet Myths Behavioural Fundamentals for No Gains Left Behind3x/week: 20 min Accessory Workouts When: Sundays 10:00-11:15 am October 17th, 24th, 31st, Nov 7th, 14th and 21st Meetings: Include learning, goal setting and group discussion before hitting one of the three … Read more