Halloween Throwdown 2021 Teams

Team 1 Team 7 Sean Costigan Ashley Nguyen Brian Schultz Danielle Peck Yifan Luo Tim Willman Shelbi Timmons Matt Mazur Team 2 Team 8 Tim DeLouis Alex Hall Matt Davidow Mike Laycock Ashley Arnett Maegan Steil Jensine Coudriet Trish Auray Team 3 Team 9 Moe Nayel Kathryn Maitland Nathan Snyder Alex Ledbetter Hana Machover Joel … Read more

Toes To Bar Crash Course

A teaser to our upcoming Gymnastics Course (launching in January) and a great way to get your first few reps or fine tune those Toes to Bar before the Open! When: November 22-December 20 (4 Weeks) How Much: $160 What does it include: -One on One Meeting with Candace: 30 min (the week before November … Read more

Halloween Throwdown 2021

It’s that time of year!! Our Halloween Throwdown is a FREE Costumed Member Competition! Don’t let the word competition scare you away, its for all levels and just for fun! Click HERE to sign up! You sign up as an individual and get assigned to a team of four, two men and two women! It’s … Read more

Fuel Your Fitness

Group Nutrition and Performance Challenge Formerly Small Group Body Comp What: Five Weeks of…(Re)Building Sustainable Nutrition HabitsDeconstructing Diet Myths Behavioural Fundamentals for No Gains Left Behind3x/week: 20 min Accessory Workouts When: Sundays 10:00-11:15 am October 17th, 24th, 31st, Nov 7th, 14th and 21st  Meetings: Include learning, goal setting and group discussion before hitting one of the three … Read more

Fall Oly and NEW Oly 2

Weightlifting “Hybrid” Cycle: For CrossFitters who want to get better at Weightlifting!  Click HERE to sign up!T/Th 6:30-7:45 pm Oct 5th – Dec 2nd 8 weeks (off Thanksgiving week) 12 Spots Available Pricing: $85/month Advanced Weightlifting / Olympic Lifting 2: For Crossfitters who want to dedicate more time to weightlifting! Click HERE to sign up!Nov 1st- Jan 30th 4 days … Read more

Sumo Deadlift VS Conventional Deadlift

And why it truly doesn’t matter… For our Deadlift cycle you will have the choice to pull sumo or traditional.  A sumo deadlift means the athletes feet are in a wider position and their hips are a bit lower, bringing their chest up taller.  Like with all things in life it is not as simple … Read more

Lift Off

What: Mock Olympic Lifting Meet When: Friday August 27th at 6:30pm (warm-up 6:30, first lifts 7:00)For Who: Any member, all levels of lifters!!  Lift off is still ON! Masks can be taken off on each lift attempt.  Click HERE to sign up!

The New Girls of Crossfit

There are some new girls in town! We know and love the OG’s introduced back in 2003: Fran, Diane, Grace, Elizabeth, etc. These workouts have been great tools for crossfitters as they track their fitness over the years. Now we have seven new ones! Click HERE to learn more and see the new WODs! We … Read more

Summer Celebration at IA!

CLICK HERE TO SIGN UP! It’s been a long year and a half without any community events, so we are excited to announce our first Post-COVID member-only event!!  When: Sunday August 22nd at 11:00AM What: Hit a workout! Bring Your Own Drink of Choice. We’ll have coolers ready with Fit Aid and O2!  We hope to see … Read more

Capacity Sundays

Group Rowing

Have you been missing out on Sunday Capacity classes? Now’s a great time to make a comeback, or try out your first Sunday morning workout! As of July 11th, we begin a new summer Capacity cycle throughout July and August! Starting and ending with a 2k Row benchmark, we will be alternating every other Sunday between … Read more

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