Workout & News

Latest Happenings

Running Clinic

Mechanics, Drills and Considerations for Injury PreventionSunday, May 1st @ 10:15-12:00 pm  Member Charge: $10Non-Member Charge: $15Sign Up HERE The weather is finally right for everyone’s long-awaited favorite: running WODs! Time…

Workout of the Day

Attention IA Members

Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.

Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email If you are not a member and want to discuss programming-only options, please also email!

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