What is IA’s Body Composition for Performance Program? What: Initial Meet: In Body + Performance Goal-Setting + Strength or Conditioning Test-In Weekly Work: 3 Days of Strength or Conditioning Programming…
Workout of the Day
To reserve your open gym spot, please log in to ZenPlanner.
To see IA’s suggested workout for today in open gym, please log in to SugarWOD.
If you are a member who has not logged into SugarWOD before, please email firstname.lastname@example.org for the password.