We’ve been incorporating the Ski Erg into metcons more frequently lately and often times members have questions about form and pace. This free clinic will help you improve your effectiveness…
Workout of the Day
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email email@example.com. If you are not a member and want to discuss programming-only options, please also email firstname.lastname@example.org!