Workout & News

Latest Happenings

Capacity Sundays

Group Rowing

Have you been missing out on Sunday Capacity classes? Now’s a great time to make a comeback, or try out your first Sunday morning workout! As of July 11th, we begin…



MondayUpper Body Pressing, Hinge work (clean, snatch, swing, deadlift) and a mono structural movement like running, rowing or bike.  This will be a longer style of workout with lower loading….

Workout of the Day

Attention IA Members

To reserve your open gym spot, please log in to ZenPlanner.

To see IA’s suggested workout for today in open gym, please log in to SugarWOD.

If you are a member who has not logged into SugarWOD before, please email for the password.

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