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6 week mobility and stability program free to IA members. Sign Up HERE! Join us for a 6-week Mobility & Stability course. Using bands, kettlebells and bodyweight exercises, we will…
OUr new cycle begins March 6, 2023!
Now that the CrossFit Open is over, we are ready to launch into our new cycle! Here is what you can expect in classes for the upcoming weeks! Monday: This…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email email@example.com. If you are not a member and want to discuss programming-only options, please also email firstname.lastname@example.org!