Workout & News

Latest Happenings


Fall Oly and NEW Oly 2

Weightlifting “Hybrid” Cycle: For CrossFitters who want to get better at Weightlifting! Click HERE to sign up!T/Th 6:30-7:45 pm Oct 5th – Dec 2nd 8 weeks (off Thanksgiving week) 12 Spots Available Pricing: $85/month Advanced…

Lift Off

What: Mock Olympic Lifting Meet When: Friday August 27th at 6:30pm (warm-up 6:30, first lifts 7:00)For Who: Any member, all levels of lifters!!  Lift off is still ON! Masks can be…

Workout of the Day

Attention IA Members


To reserve your open gym spot, please log in to ZenPlanner.

To see IA’s suggested workout for today in open gym, please log in to SugarWOD.


If you are a member who has not logged into SugarWOD before, please email federalhill@industryathletics.com for the password.

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