Workout & News

Latest Happenings

Fall Oly and NEW Oly 2

Weightlifting “Hybrid” Cycle: For CrossFitters who want to get better at Weightlifting! Click HERE to sign up!T/Th 6:30-7:45 pm Oct 5th – Dec 2nd 8 weeks (off Thanksgiving week) 12 Spots Available Pricing: $85/month Advanced…

Lift Off

What: Mock Olympic Lifting Meet When: Friday August 27th at 6:30pm (warm-up 6:30, first lifts 7:00)For Who: Any member, all levels of lifters!!  Lift off is still ON! Masks can be…

Workout of the Day

Attention IA Members

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