Latest Happenings
Email Newsleter
Want to find out and be a part of all the happenings at IA! Use the form below to subscribe to our New Letter. No junk, just events, wins, and…
100 mile run!
Join Geo as he runs 100 one mile loops around the gym this October! Team! On Saturday, October 7th I am going to attempt to run 100 laps around the…
IA RECOVERY PACKAGES
Link to Packages It has been almost one month since we launched our IA Recovery room and cold Plunge tub and we are so excited to see members trying it…
IA RECOVERY
Take the Plunge! We are so excited to announce the addition of our XL commercial cold Plunge tub! Our team has been studying the benefits of cold exposure and have…
Refer a Friend
Fitness is best when shared with friends! Give your friends and family a free drop in class! If they love it and want to stick around, we’ll give you $100…
Wim Hof Workshop
Hello! Wim Hof Workshop RegistrationI am happy to introduce another Wim Hof Fundamentals Workshop at Physica Medica. Join me to learn the 3 pillars of the Wim Hof Method: Breathing…
weakness cycle week 2
The first week of weakness work was a huge success! Great work on coming in and getting after it. If you missed week one we highly recommend you take this…
Guide To Wednesday Weakness work
For our Wednesday programming we will develop 5 guideline tracks to help assist you in your weakness work! This will give you a foundation to work from each week. Feel free…
WEAKNESS CYCLE + FRAN & ANNIE
With the CrossFit Open wrapping up just over a month ago, maybe you and most other athletes had some weaknesses exposed. Maybe you recognized a blind spot in your training….
BODY ARMOUR
6 week mobility and stability program free to IA members. Sign Up HERE! Join us for a 6-week Mobility & Stability course. Using bands, kettlebells and bodyweight exercises, we will…
OUr new cycle begins March 6, 2023!
Now that the CrossFit Open is over, we are ready to launch into our new cycle! Here is what you can expect in classes for the upcoming weeks! Monday: This…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!