CrossFit® is a lifestyle that is characterized by safe, functional, and efficient exercise, sound nutrition, and community. You can use CrossFit to accomplish any goal whether you’re looking to improve your health, overall wellness, or achieve peak athletic performance.
CrossFit is for Everyone – From seasoned athletes to those just starting their fitness journey!
What Does a CrossFit Workout Look Like?
All workouts start with a prescribed weight/progression and are adjustable to your skill-level. Every day is different but CrossFit workouts follow the same general flow.
Overview & Warm-Up
The coach will go over the day’s workout and then lead a warmup designed to get your heart rate up and target the specific movements that you’ll be attacking that day.
The warm-up includes a review of all specific lifts and movements for the workout and points of performance to keep in mind.
Strength & Skill Work
After warming up, the workout will usually include strength and/or skill segment where you’ll perform a specific lift or work on a specific skill.
These are programmed in “cycles” where we work on specific areas for several weeks to improve performance in a specific area.
Workout of the Day
The primary workout of the day (also known as the WOD or MetCon) begins when the coach starts the timer. This typically includes a combination of cardio, lifting, and functional movements performed at high intensity for time and/or volume
(How fast can you finish? How many rounds and reps can you do?)
Cool Down & Stretch
After the workout, you’ll be gassed but it’s important to stretch and cool down properly.
The coach will lead you through a few stretches to target the areas that you just worked on.
Different workouts every day to hit all muscle-groups and domains of movement
Efficient, safe movements similar to what you do every day in normal life
Workouts performed at intensity that will push you and help you achieve new levels
Motivating, community-like atmosphere where everyone is rooting for you to do your best
Classes led by expert coaches that teach proper movements while promoting safety