Getting Started

At Industry Athletics, we welcome everyone no matter where you’re starting from or what your fitness goals are. Our members get the results they desire as a result of our fun and motivating environment supported by expert coaches and a thriving community.

If you’re looking to make a big, positive change in your overall health and fitness, we want you!

Two Ways to Get Started

Free Intro Class

Sign up for a free Intro to CrossFit class and experience the basics of CrossFit prior to making any commitment. Check out the environment and types of movements involved with no risk!

  • 1st Sunday of Every Month
  • Tailored for beginners
  • No experience required
  • If you do not want to wait for the intro class we can get you started right away! Just send us an email here- INTRO FORM. We will reach out to talk through our other options! 


Prep Course

Learn the fundamentals and build the foundation that you’ll need to participate in CrossFit. Includes a goal setting-session and personalized coaching that will bring you up to speed!

  • Three 1 on 1 personal training sessions
  • Personalized based on fitness & skill-level
  • Scheduled with a coach at your convenience

$150/3 Sessions

Why Join Us?

  • Feel better, look better, and have overall higher levels of energy throughout the day
  • Learn simple healthy habits about fitness, accountability, and nutrition that will stick with you for a long time
  • Make more progress than you ever have with another gym or fitness class
  • Join a thriving fitness community with a contagiously positive attitude and ample motivation to work towards your goals
  • Access to a variety of classes including CrossFit, Drive, and Specialty Programming

Success Stories

Dan G.

I started about 4.5 years ago, around January 2017, because of my wife, Janelle. She started going to CFH about 6 months before and really liked it. She thought I would like it a lot…

Carolyn G.

I have been a member for 3 years, but started actually doing it consistently a little over a year ago. I wanted a way to get healthy and feel better about myself that I would…

Trish A.

I have been doing CrossFit for about eight months. I had recently returned from serving in the Peace Corps where I did not have access to a gym and was eager to get back into…

Joey D.

I started crossfit in July of 2017 right here at Fed Hill!  I can’t believe it’s been that long! I was moving to Baltimore at the time and definitely wanted to try out something new. …

Christiane L.

I had been a runner – on and off – since high school cross country.  Five years ago, I was looking for something new to do that I could stick with and that would give…

Ricky D

I started Crossfit almost 2 years ago for a couple reasons. I was going to a typical globo gym and I was struggling to push myself during workouts. My brother, Joey invited me to a…

Jill N.

My husband got me some intro classes for Mothers’ Day.  I had been running, but needed something different. I was pretty intimidated at first and frankly had no idea what was happening, so I was…

Michael R.

“I’ve been doing Crossfit for ten years or so. I began my fitness journey at another Baltimore gym before joining CFH in December 2012. Crossfit appealed to me because I was looking for a fitness routine that was varied, challenging and fun rather than running…

Sarah F.

“I have been doing Crossfit since the Fall 2020 (yes, 2020)! I moved to Federal Hill in the middle of the pandemic and was looking for a community, as well as a place to exercise….

Getting Started at Industry Athletics FAQ

Yes! Please fill out the form below and we’ll be in touch to schedule a time for you to come by and check out Industry Athletics for yourself.

We have answers! Fill out the form below and we’ll be in touch to discuss your options for getting started at Industry Athletics. Don’t worry, we’re here for you no matter what.

No! You do not need to be “in shape” or have any fitness background to get started at Industry Athletics. That is what we’re here for – to help you define your goals and start working towards them.

Before you get started, we’ll ask you a few questions about your athletic history and goals to prescribe the best path forward. Our success depends on your success!

What Are You Waiting For?

Fill out the form and we'll be in touch with more information about getting started at Industry Athletics.