Getting Started

At Industry Athletics, we welcome everyone no matter where you’re starting from or what your fitness goals are. Our members get the results they desire as a result of our fun and motivating environment supported by expert coaches and a thriving community.

If you’re looking to make a big, positive change in your overall health and fitness, we want you!

Every Saturday at 8:00am we have a free community class geared towards the new athlete!
Go HERE to fill out the waiver! Then you will be ready to go when you come in!
COMMUNITY CLASS WAIVER

If you’re ready to get started, you can schedule three one on one introductory sessions with a coach! Just email us federalhill@industryathletics.com. Each session is $50 and we usually do 3 sessions with each new athlete!

Schedule Your Free Intro

Schedule your free intro and one of our experienced Coaches will give you a tour of the gym and talk with you about your goals prior to making any commitment.

Email us FederalHill@IndustryAthletics.com to set up your intro!

Why Join Us?


  • Feel better, look better, and have overall higher levels of energy throughout the day
  • Learn simple healthy habits about fitness, accountability, and nutrition that will stick with you for a long time
  • Make more progress than you ever have with another gym or fitness class
  • Join a thriving fitness community with a contagiously positive attitude and ample motivation to work towards your goals
  • Access to a variety of classes including CrossFit, Drive, and Specialty Programming

Success Stories

Dan G.

I started about 4.5 years ago, around January 2017, because of my wife, Janelle. She started going to CFH about 6 months before and really liked it. She thought I would like it a lot…

Carolyn G.

I have been a member for 3 years, but started actually doing it consistently a little over a year ago. I wanted a way to get healthy and feel better about myself that I would…

Trish A.

I have been doing CrossFit for about eight months. I had recently returned from serving in the Peace Corps where I did not have access to a gym and was eager to get back into…

Joey D.

I started crossfit in July of 2017 right here at Fed Hill!  I can’t believe it’s been that long! I was moving to Baltimore at the time and definitely wanted to try out something new. …

Christiane L.

I had been a runner – on and off – since high school cross country.  Five years ago, I was looking for something new to do that I could stick with and that would give…

Ricky D

I started Crossfit almost 2 years ago for a couple reasons. I was going to a typical globo gym and I was struggling to push myself during workouts. My brother, Joey invited me to a…

Jill N.

My husband got me some intro classes for Mothers’ Day.  I had been running, but needed something different. I was pretty intimidated at first and frankly had no idea what was happening, so I was…

Michael R.

“I’ve been doing Crossfit for ten years or so. I began my fitness journey at another Baltimore gym before joining CFH in December 2012. Crossfit appealed to me because I was looking for a fitness routine that was varied, challenging and fun rather than running…

Sarah F.

“I have been doing Crossfit since the Fall 2020 (yes, 2020)! I moved to Federal Hill in the middle of the pandemic and was looking for a community, as well as a place to exercise….

Getting Started at Industry Athletics FAQ


Yes! Please fill out the form below and we’ll be in touch to schedule a time for you to come by and check out Industry Athletics for yourself.

We have answers! Fill out the form below and we’ll be in touch to discuss your options for getting started at Industry Athletics. Don’t worry, we’re here for you no matter what.

No! You do not need to be “in shape” or have any fitness background to get started at Industry Athletics. That is what we’re here for – to help you define your goals and start working towards them.

Before you get started, we’ll ask you a few questions about your athletic history and goals to prescribe the best path forward. Our success depends on your success!