Our nutrition coaching is offered by certified coach, Brittany H. She’ll work with you on a specific diet plan and regular check-ins. More info TBD.
NUTRITION COACHING IS FOR YOU IF: You’re looking to improve your diet, fuel your body more efficiently and lock-in the progress that you’re making at the gym
Capacity Class focuses on building aerobic endurance and helping athletes perform better with less fatigue both in CrossFit and other sports outside of the gym.
CAPACITY CLASS IS FOR YOU IF: You’re looking to build your engine and improve your aerobic capacity
Our Olympic lifting program led by Coach Laura is designed to teach you the technical aspects and help you dial in your Olympic-style lifts including squats, snatches, split-jerks, and more.
OLY CLASS IS FOR YOU IF: You’re looking to improve your technique and move more efficiently during more technical movements – Oly class is for you!
DASH is our specialty class for runners and cardio-junkies who are looking to build their engines, train for marathons, and other long-distance endurance events. We’ll teach you proper technique, breathing, and other tips that will help you move more efficiently on longer runs.
DASH IS FOR YOU IF: You’re training for a 5K, marathon or are looking to generally improve your running
FX Physical Therapy
FX Physical Therapy is a full-functioning PT studio located inside of Industry Athletics. Click here to learn more about FX Physical Therapy and its offerings.