SATURDAY, February 2nd AT CROSSFIT FEDERAL HILL Teams of THREE. Mix gender Teams, every team must have at least 1 male and 1 female. BATTLE OF BALTIMORE SIGN UP LINK SCALED AND RX DIVISIONS Each participant gets a T-shirt Cost: $255 per team ($85 per person) There will be 3 Team WOD’s and 3 Floater … Read more
Proud and beyond happy to call Wendy a member of our community. She was featured in the Baltimore Sun for befriending a 98 year old widow during her last few months alive. People like Wendy and stories like this lift everyone. It has a profound effect on our community and the ones surrounding us. When … Read more
SATURDAY, JANUARY 27TH AT CROSSFIT FEDERAL HILL Teams of THREE. Mix gender teams are back this year, every team must have at least 1 male and 1 female. SIGN UP LINK GOES LIVE ON THURSDAY (11/20) AT 9 AM! – BATTLE OF BALTIMORE SIGN UP LINK SCALED AND RX DIVISIONS Each participant gets a T-shirt Cost: … Read more
CFH has some exciting news. Coach Brittany will be bringing her nutrition program, FLEX Nutrition to Federal Hill. Over a year ago she started a program at CrossFit Cove and has worked with a multitude of athletes all with varying goals. We will provide you with more details to her nutrition program in January, when … Read more
It’s that time of year again! Saturday, October 28th from 10am – 1pm. CrossFit Federal Hill and CrossFit Harbor East Halloween Throwdown! Our Halloween Throwdown is a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for everyone, regardless of how … Read more
Congratulations to our September Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of September. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Corryn Wheatly 21 Fernando Elizalde 20 Fez Mabaquiao 20 Next time you see … Read more
One last blog article from Coach Alexa as she takes on her new adventure. There is a phrase that I run into coaching that makes my blood curl. It is my least favorite thing to hear an athlete say. That phrase is “I can’t.” There have been countless times I have been coaching someone, … Read more
Mobility. In my mind, there are only two types of people when it comes to this topic. People who work on mobility, and people who don’t. It’s as simple as that. I believe this is one of the absolutely, most underrated and most under-valued areas in CrossFit. In our 60 minutes a day, depending … Read more
Austin looking ‘Committed’ Congratulations to our August Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of August. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Attendance was huge this month! There were many people that … Read more
If a workout has built in rest for 30 seconds, 1 minute or 2 minutes do you have a plan of attack? How do you make the most of that rest period so it does not feel like 5 seconds. There are few a things you can do to optimize your rest period to … Read more
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